The psoas muscle , also called the “ soul muscle ”, is the longest in the muscular system and is essential for providing stability to the human body. It helps us keep balance, move the joints and promote the functioning of the organs in the abdominal area.

Eastern cultures have defined this muscle as the “soul muscle” due to its relationship with the central nervous system. Being connected to the diaphragm, the muscle is also associated with breathing.

When the psoas muscle is tense, it can harden and produce back and lower back pain, as well as digestive problems and bad mood. A strong, flexible muscle, on the other hand, relieves anxiety and stress . In this regard, it is possible to carry out targeted exercises that relax, lengthen and remove tension from the psoas muscle.

Exercises to relax and stretch the core muscle

Lunges (lunge) . From a standing position, take a step forward with your right foot. Now focus on your left leg, bend it downwards until it forms a right angle. Stop a few centimeters before touching the floor with your knee. Remember: the leg to bend is the left, the right leg flexes accordingly, not the other way around. Now return to the starting position by pushing with the front foot, i.e. the right.

Stretching of the spine . Lie on your stomach and open your arms, forming a cross. Your palms should touch the floor. Lift your right knee over your left leg, rotating your hips, and let it rest on the floor. The right leg must form a right angle, while the left must not bend. Hold the position for a few seconds, then repeat with the other knee.

Knees to chest . Lie on your stomach on top of her, and bend your legs. He brings his right knee towards his chest using his hands. The left foot must remain on the ground. Hold the position for a few seconds, then repeat with the other leg.