In order to have healthy lungs, it is necessary to adopt certain habits. Among other things, it is good to quit smoking, avoid toxic or polluted environments, exercise a lot, take care of your immune system and drink teas that strengthen the lungs. Many times these vital organs are affected by severe diseases – bronchitis, asthma, infections – that require drug treatments. In addition to the treatment prescribed by the doctor, you can also use these teas that strengthen the lungs.
- Thyme and nettle tea
This infusion is among the most well-known teas that strengthen the lungs. Do you want to know why?
Thyme is one of the most important herbs for lung health. It is often used to relieve coughs and to treat respiratory diseases. Thyme is a natural expectorant and antiseptic, being useful both in the form of tea and for steam inhalation.
Nettle is a plant used for centuries for countless purposes, but one of its main properties is its extraordinary ability to cleanse the lungs and blood. This plant contains many vitamins and minerals, such as iron, calcium, magnesium and silicon, being ideal for people suffering from anemia, weak states or who are immobilized in bed.
Ingredients:
1 tablespoon thyme (30 g)
1 tablespoon of dried nettle (30 g)
1 cup of water (200 ml)
1 tablespoon of honey (30 g)
Method of preparation
You can find nettle and thyme for making tea in any health food store. These ingredients are usually sold in bags weighing between 300 and 500 g and are very convenient. The first thing you need to do is boil the water. As always, we recommend using a ceramic teapot or kettle, as aluminum or other metals do not preserve the medicinal properties of the tea as well.
When the water boils, add the thyme and nettle and let them simmer on low heat for 15-20 minutes. At the end, let the tea sit for another 10 minutes until it cools down. Add the spoonful of honey and drink it slowly, taking care to inhale the steam from the tea. It is very soothing. You can drink two cups a day.
- Medicinal tea made from plantain, fennel and lemon balm
This is a delicious remedy for the lungs. It is among the best teas that strengthen the lungs. It is perfect for ex-smokers who need not only to clean their lungs, but also to treat various installed infections and relieve cough. Here’s why:
Plantain: This plant helps to eliminate mucus or phlegm that clogs the airways. Moreover, plantain is an excellent anti-inflammatory agent. It is recommended to be consumed in the form of tea or its vapors can be inhaled. You can even use this tea for a hot compress on your chest.
Fennel and lemon balm: The combination of these two herbs helps to eliminate toxins accumulated in your lungs, while also being very relaxing. Often, when you have problems with your lungs, you also feel severe fatigue accompanied by an annoying pressure in the entire respiratory system. Lemon balm helps relieve these discomforts.
ingredients
1 tablespoon of lemon balm
1 tablespoon of plantain
1 tablespoon of fennel
1 cup of water (200 ml)
2 spoons of honey
Method of preparation
Put the water to boil. When it boils, add all three ingredients: plantain, lemon balm and fennel. Let them simmer for 20 minutes, then let the tea steep for another 10 minutes. This tea will have a strong taste due to the plantain, which is why we recommend adding two tablespoons of honey. Despite the intense aroma, it is recommended to drink this tea three times a day because it is excellent for detoxifying the body and reducing inflammation.
- Lime tea and green tea, among the best teas that strengthen the lungs
This delicious tea primarily helps to prevent lung problems, by strengthening and optimizing their functions. This means that this tea is like a daily “vitamin” that you can enjoy at breakfast. But, if you already suffer from lung diseases, the two teas described above are better options.
This recipe uses green tea for its high antioxidant content and is based on the results of a study conducted at the University of Maryland Medical Center.
The research team found that green tea helps prevent the development of lung cancer. Obviously it’s not 100% effective, but a cup a day can be extremely helpful. Lime is a plant that fights spasms and is easy to find in any health food store. It helps you relax, allows you to breathe better and strengthens your lungs. It is truly wonderful, with a pleasant taste that blends harmoniously with other types of tea.
Ingredients:
1 tablespoon of green tea
1 tablespoon lime
1 cup of water (200 ml)
a spoonful of honey
Method of preparation:
It’s that simple: boil water and add green tea and lime. Let the tea steep for 10 minutes. Pour the liquid into your favorite mug and add the honey. It’s delicious and perfect for breakfast!