Ingredients:
- 100 grams of peanuts
- 50 grams of walnuts
- 50 grams of almonds
- 30 grams of pumpkin seeds
- 40 grams of sunflower seeds
- 1 egg
- flax seed
- Sesame seeds
- Poppy seeds
- Honey
Instructions:
Step 1: Preparation of the ingredients Start by chopping the walnuts and peanuts. Then, in a bowl, combine the chopped walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame and poppy seeds. Add a teaspoon of flax seed to the mixture.
Step 2: Mixing wet ingredients Add the almonds to the mixture and the white of an egg. For a touch of natural sweetness, add a tablespoon of honey to the mixture. Mix all the ingredients until you obtain a homogeneous mass.
Step 3: Shape the cookies Use round molds to shape the cookies. If you don’t have molds, you can simply place mounds of dough on a baking sheet lined with baking paper.
Step 4: Bake the cookies Preheat your oven to 180 degrees Celsius. Place the cookies in the oven and bake for about 15 minutes, until golden and crisp.
And there you have it! Your energy cookies without sugar or flour are ready to be enjoyed.
These cookies are a great alternative to traditional options loaded with sugar and flour. They are perfect as a healthy dessert or an energetic snack to maintain your energy level during the day. Dare to try this recipe and enjoy a sweet treat without regrets!
Conclusion:
In short, healthy cookies without sugar or flour are a delicious and nutritious option for those looking to satisfy their craving for something sweet without compromising their health. With natural, power-packed ingredients, these cookies are easy to make and will give you exceptional flavor without the negative effects of sugar and flour. So why not try this recipe today and enjoy an energetic and healthy dessert?
Frequently Asked Questions (FAQs):
- Can I substitute honey with another sweetener?
- How long do these cookies last?
- Are they suitable for people with nut allergies?
- Can cookies be frozen to preserve them?
- Can I add other ingredients, such as dark chocolate, to the recipe?
We hope this guide has been useful to you! If you want to access more recipes and tips on healthy eating, visit our link!