Ingredients:
100 g of dates
70 g of plums
45 g dried cranberries
50 g of raisins
80 g of dried apricots
50 g of pumpkin seeds
70 g walnuts (chopped with a knife)
75 g almonds (lightly toasted)
35 g sesame seeds (fried, with a little reserved for decoration)
20 g of pine nuts
20 g of oat flakes
Method:
Preparation of Dried Fruit:

Wash dried fruit with cold water.
Let it rest in cold water for 15-20 minutes to remove the preservatives and activate the beneficial substances.
Roasting and Shredding:

Lightly toast the almonds and chop them.
Chop the walnuts with a knife.
Fry the sesame seeds and keep some aside for decoration.
Preparation of the mixture:

Remove the seeds from the dates and cut the dried apricots into small pieces.
Grind the dates and prunes in a blender.
Mix all ingredients in a bowl, including dried cranberries, raisins, pumpkin seeds, chopped walnuts, toasted almonds, pine nuts and rolled oats.
Snack shaping:

Create a cylinder with the mixture obtained.
Pass the cylinder in the sesame seeds.
Freezing and Cutting:

Place the cylinder in the freezer for at least 2 hours.
After freezing, cut the cylinder into pieces.
Snack presentation:

Place the pieces into paper molds.
Enjoy Your Healthy Snack:

Now you can enjoy your healthy snack of nuts and seeds!

Thank you for your support! 🥰😘 Remember to rate it from 1 to 10. Enjoy your meal!