Have you ever heard that eating an apple a day would keep you away from doctors? I don’t think this is wrong, much less an exaggeration. But rather something with a lot of meaning especially after having known all the benefits of this wonderful fruit.

The most important property of the apple is its powerful antioxidant action because this action can benefit your entire body but it is not only that but it can also take care of our brain and protect us from neurodegenerative diseases.

The apple can also take care of our heart and our entire cardiovascular system, it can reduce high blood pressure levels. It can help prevent high blood pressure, reduce blood cholesterol, and help with fat retention in the arteries.

If you suffer from fatty liver, apple can help you, thanks to flavonoids, it can help restore your liver, leaving it healthy. Apple is also known as the most powerful anti-inflammatory fruit, it can fight any inflammation that exists in your body.

Now let’s talk a little about rosemary. We have already said that apples can take care of our brain, but so can rosemary. This plant improves memory and concentration.

Rosemary has other properties for other parts of our body. It has carminative properties, which facilitates the elimination of gases accumulated in the digestive tract.

That is why taking infusions of this herb is so good for treating cases of flatulence and bloating. If infusions are used to improve digestion or to eliminate gas from the digestive tract, they should be drunk after meals.

Now that you know the benefits of both ingredients, let’s get to know the apple and rosemary recipe.

Apple with rosemary recipe.
How to make this wonderful apple and rosemary tea.
ingredients:
Half a tablespoon of dried rosemary leaves or a sprig of fresh rosemary.
One apple
300 milliliters of water

preparation:
First you will wash the apple and remove the seeds, if you are using fresh rosemary you will also have to wash it.
After doing all this you will put the apple in water in a forest and take it to the fire when it starts to boil you will put the rosemary and cover with a lid you will leave it for 5 minutes and turn off the heat. let it cool with the holla still covered, when the tea is already at an ideal temperature then drain and you can consume it

If you wish you can add honey.
This tea tastes good and is worth trying. Remember that the sweeter the apple, the better the flavor of the tea.
It is advisable to drink it at night just before going to sleep because rosemary has benefits that help you rest better.