Homemade syrup to go gently to the bathroom every day and throw away all the poop without any effort. Constipation is one of the health problems that affects a large part of the world’s population. As we know, this problem consists of making it difficult for people to visit the bathroom. Sometimes it can take up to 4 days before they feel the need to go to the bathroom.
This seems simple, but it can become a big health problem. In addition to making it difficult to pass stool, this also usually causes abdominal pain. Likewise, it is responsible for the accumulation of fat and a strong feeling of heaviness.
It is for this reason that we must be careful with constipation. Remember that going to the bathroom every day is essential. Therefore, we want to show you how to prepare a very good natural syrup for this.
Plum syrup
This plum syrup helps us stimulate bowel movement. As a result, we can eliminate hard and dry stools from the belly easily. It is obtained from the combination of prunes and lemon juice. Both ingredients are rich in fiber and anti-inflammatory compounds. Among the benefits we obtain by consuming it we can mention the following:
It is rich in dietary fiber that helps give volume to feces to facilitate its elimination.
It reduces the accumulation of bad cholesterol or LDL and eliminates the anxiety of eating.
It is low in calories and provides us with a lot of energy, due to the natural sugars it has.
Its consumption benefits the intestinal flora, as it serves as food for healthy bacteria.
It provides many essential minerals that combat inflammatory imbalance and fluid retention.
After knowing all the advantages that we get from drinking this syrup, let’s now talk about its preparation.
What we will need: – Prunes (10 units) – Lemon juice (1 unit) – Water (100 ml) – Glass jar with lid.
Preparation and use:
To begin, we must have a blender on hand, where we will put the plums, lemon juice and water. Now, we will blend everything for around 2 or 3 minutes so that everything is well mixed. We must put this thick and creamy syrup that we will obtain in the jar and store it in the refrigerator.
Its consumption may vary depending on the condition we are going through. If it is a specific constipation, take 3 tablespoons of this syrup in the morning, 3 at noon and 2 in the afternoon.
If you have a chronic clog, try to consume the highest dose of it until you restore its functioning. If what you want is to prevent constipation, take 2 or 3 tablespoons of this syrup a day. This will be enough to obtain good results in a very short time.