Frequent changes in climate usually bring problems for people who have very low defense or a weak immune system, which is why I recommend preparing this syrup based on natural ingredients.

Onion, garlic, carrot, ginger, lemon and honey. They call it the phlegm starter.

Raw onion contains a lot of properties, it is ideal to consume it raw in this syrup, since it is a food rich in quercetin, an anti-inflammatory, antioxidant and natural antibiotic.

Ginger helps thin phlegm, clear the respiratory tract and relieve symptoms of congestion. It has analgesic, antipyretic and antibacterial properties, helping our body to fight against the bacteria and viruses that cause discomfort. It is also a powerful expectorant that promotes the expulsion of mucus accumulated in the lungs.

Lemons, like garlic and honey, improve the immune system, have antifungal and antimicrobial properties. Lemon contains essential oils such as pectin, malic or citric acid.
Reduces dry cough, eliminates phlegm and improves throat inflammation.

Garlic is also a natural natural ingredient that works very well to soothe cough with phlegm, it contains properties that make it act as a natural antibiotic. It is rich in allicin, this makes it a natural antibiotic. Garlic treats high fever, chills, and sore throat that the flu can cause.

Carrot has antioxidant properties that help combat these respiratory conditions, stimulating defense cells and helping to strengthen the immune system. Its high content of vitamin A and carotenoids help the defenses of our immune system.

Honey is a natural antibiotic, it prevents coughs, colds and flu. It is also very good for sore throats, since it is moisturizing and anti-inflammatory.

To prepare this natural syrup we are going to chop the garlic, onion, ginger and carrot into small pieces.

We place the ingredients in a jar and add the juice of 2 lemons.

We add the honey and cover the jar.

You can leave it in the refrigerator and take 3 tablespoons a day. This syrup will leave your lungs feeling like new.