You suffer from swollen feet and ankles, here we will tell you the natural remedies to combat swelling and poor circulation.

Wearing high heels, sitting all day, a plane trip that lasts many hours, circulatory problems. There are many causes of swollen feet. If you want to reverse this situation, read this article. This condition is called peripheral edema or fluid retention, which is centered in the extremities, mainly in the feet and ankles.

Feet and ankles swell for various reasons. In addition to those already indicated above, among others, it may be due to a sedentary lifestyle, excess weight, hormonal changes during the menstrual cycle, menopause and heart disease, kidney failure, liver problems.

Remedies for swollen feet. Remedy 1- half a cup of fresh and chopped mint, a liter of water, place the water in a pot and boil over low heat for 8 minutes. Then remove the herb from the heat and let it cool slightly and pour the mixture into a large bowl to Put your feet in the mixture as hot as possible. Leave your feet to soak until it cools.

Remedy with epsom salt. How to use: Prepare a saltwater bath by adding Epsom salts to a container large enough to hold your feet up to your ankles.