Ingredients :
- 4 medium potatoes, cooked and mashed
- 8 slices of whole wheat bread
- 1 red onion, thinly sliced
- 1 tomato, cut into slices
- 4 lettuce leaves
- 4 tablespoons of mayonnaise
- Salt and black pepper, to taste
Instructions :
- Mix the mashed potatoes with mayonnaise, salt and pepper in a bowl.
- Spread the potato mixture on 4 slices of bread.
- Arrange the onion, tomato and lettuce slices on top.
- Cover with the remaining slices of bread to form sandwiches.
- Serve the potato sandwiches with fries or a fresh salad.
Nutritional Information:
- Calories: 320 per serving
- Protein: 8 g
- Carbohydrates: 54 g
- Lipids: 9 g