Although many people don’t believe it, there are endless healthy recipes that taste wonderful. Ideal for taking care of your health and pampering your palate! Today, we will show you how to make one of these preparations: tomatoes stuffed with rice and spinach . A delicacy that your family will love!

The best thing about this recipe is that it is very profitable, the ingredients that we show you below will allow you to enjoy up to 6 servings .

We invite you to prepare this delicious dish so that you can pamper your family. Without a doubt, it will be an incredible culinary experience. You’ll love it!

How to prepare tomatoes stuffed with rice and spinach?

Ingredients

• 150g of rice.
• 6 tomatoes.
• 1 bag/package/bundle of spinach.
• 1 onion.
• 3 oil tablespoons.
• 50g of butter.
• 50g of cheese.
• 300ml of vegetable broth.
• Salt and pepper to taste.

Preparation

• We will start by chopping the onion, grating the cheese and grinding the pepper .
• Next, we are going to wash the tomatoes and dry them, trying to remove all the moisture. Subsequently, we will proceed to remove the top part and remove the pulp and seeds , since that is where we will place the filling.
• Once the above is done, we will sprinkle salt (to taste) inside to improve its flavor. Once this process is finished, we will let them rest face down so that they eliminate any trace of seeds or pulp that may have been left inside.
• Meanwhile, we will wash the spinach, drain it, remove all the stems and cut it into julienne strips .
• With all the ingredients ready, we will go to the stove and in a pan we will fry the chopped onion in oil.
• When it takes on a little color , we will add the spinach leaves and wait for them to wilt before adding the vegetable broth and rice .
• Once the above is finished, we will remove it from the heat and add the grated cheese and butter. Later, we will season to taste with salt and pepper.
• Afterwards, we will begin to fill the tomatoes with the preparation we made previously. It is important to be careful to prevent them from breaking.
• To finish, we will oil a baking sheet and place the 6 tomatoes on it. Later, we will put them in the oven (preheated to 190°) until they look slightly cooked .

And ready! In a matter of minutes you can enjoy a healthy and very tasty preparation that will surprise your entire family. Dare to try it!