Ingredients needed
- 120 grams of oats
- 250 ml warm milk
- 2 bananas
- 2 eggs
- 4 tablespoons of cocoa (45 g)
- 1 tablespoon baking powder
- 40 walnuts
- 75 grams of dark chocolate
Step by Step Instructions
- In a bowl, pour the oats and hot milk. Mix well and let sit for 10 minutes.
- Meanwhile, peel the bananas and mash them with a fork. Add them to the bowl with the oats and mix.
- Add the cocoa to the mixture and stir with a spoon.
- Add the baking powder and mix again until everything is well combined.
- In a separate bowl, beat the eggs and add them to the bowl with the oat mixture.
- On a flat surface, finely chop the walnuts with a knife.
- Grease a baking dish with oil and pour the dough into it, making sure it is evenly distributed.
- Sprinkle the chopped walnuts on top of the dough.
- Preheat the oven to 180°C and bake for 40 minutes.
- While it’s baking, melt the dark chocolate in the microwave or in a double boiler.
- Once the cake is ready, spread the melted chocolate over the surface using a pastry bag.
- Let the chocolate harden and then serve this delicious dessert.
I hope you enjoy this slimming and healthy dessert! It is a perfect option to satisfy your sweet cravings without feeling guilty. Now you can keep your diet balanced and continue enjoying life’s pleasures.
Frequent questions
- How many servings does this recipe make? This recipe makes approximately 6 servings.
- Can I substitute warm milk for plant milk? Yes, you can use non-dairy milk instead of warm milk if you prefer a lactose-free or vegan option.
- Can this dessert be frozen? Yes, you can freeze individual portions to enjoy later.
- What is the nutritional value of this dessert? Nutritional value may vary, but in general, it is low in calories and high in fiber due to the oats and bananas.
- Can I add other ingredients, such as additional nuts? Of course! Feel free to customize this dessert by adding your favorite ingredients, like almonds or raisins.
Exclusive Access
Don’t miss your chance to get access to more healthy recipes and nutrition tips. Click the link below to start enjoying a healthier life right now!