Ingredients :
2 Bananas
2 eggs
200 ml of Milk
130 g of Oat Flakes
40 g of Coconut Flakes
2 teaspoons of Chemical Yeast
A pinch of salt
For the Frosting:
1 bar of Dark Chocolate
2 tablespoons of Butter
100 g Roasted Peanuts (or Nuts), roughly chopped
Instructions :
Prepare the Dough:
In a blender, combine the bananas, eggs, milk, oatmeal, coconut flakes, baking powder and a pinch of salt. Blend until the mixture is smooth and homogeneous.
Cook the Delights:
Preheat your oven to 180°C. Pour batter into greased baking pans or muffin tin. Fill each mold three-quarters full to allow room for rising.
Bake for 15-20 minutes or until firm and golden on top. A toothpick inserted in the center should come out clean. Allow to cool slightly before unmolding.
Prepare the Frosting:
While the delicacies cool, prepare the glaze. Melt the dark chocolate and butter together in a bain-marie or in the microwave in 30-second increments, stirring between each until smooth.
Once melted and combined, stir in the toasted chopped peanuts or walnuts.
Decorate the Delights:
Drizzle the cooled delicacies with the chocolate and nut icing. Allow the icing to set slightly before serving.
Serve and Enjoy:
These delicious treats are perfect served with a cup of tea or coffee. They are not only delicious but also a healthier option for those looking to avoid sugar and flour.
Advice :
Feel free to personalize the recipe by adding your favorite nuts or dried fruits to the dough or to the icing for extra flavor.
Make sure the treats are completely cooled before icing to prevent the icing from melting.
Enjoy your healthy, sugar-free, flour-free tea treats that are so easy to make and deliciously satisfying without weighing you down!