Ingredients:
- 180 g of soft butter
- 2 teaspoons sweetener (Stevia)
- 3 eggs
- 200 g of almond flour
- 2 tablespoons coconut flour
- 20 g of whey protein
- 100 ml of milk
- 2 teaspoons baking powder
- Berries (optional, 100 g)
Necessary Kitchen Equipment:
- Square baking tray (20×20 cm)
- Baking paper
- Large bowl
- Blender or mixer
- Spatula for leveling
- Cooling rack
Preparation and Cooking Time:
- Preparation: about 15 minutes
- Cooking: 35-40 minutes
- Total time: approximately 55-60 minutes
Procedure:
- Preheat the oven and prepare the tray:
- Preheat the oven to 180°C and prepare a 20×20 cm baking tray, moistening it slightly with water and lining it with baking paper.
- Prepare the Dough:
- In a large bowl, combine soft butter and sweetener (Stevia). Mix until you obtain a homogeneous mixture.
- Add the eggs to the butter and sweetener mixture and mix well.
- Add almond flour, coconut flour, whey protein, milk and baking powder. Mix until you obtain a smooth and homogeneous mixture.
- Pour and Cook the Dough:
- Pour the batter into the prepared pan and level the surface with a spatula.
- Bake in a preheated oven at 180°C for 35-40 minutes, or until the sponge cake is golden and cooked in the centre. You can test with a toothpick: if it comes out clean, the sponge cake is ready.
- If desired, add berries to the surface of the sponge during the last few minutes of cooking.
- Cool and Serve:
- Once cooked, let the sponge cake cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.
- Cut the sponge cake into squares or slices and serve. You can accompany it with a cup of tea for a delicious tea party with the family.
Who is this recipe for? This recipe is ideal for those following a ketogenic or low-carb diet. It is perfect for those who want a healthy and nutritious dessert without sacrificing taste. It can be eaten as a breakfast, snack or light dessert.
Suggestions and Variations:
- If you prefer a richer dessert, you can add a cream or icing to the sponge cake before serving it.
- For a dairy-free option, you can replace the milk with almond or coconut milk.
- Customize your sponge cake by adding dried fruit, dark chocolate or spices such as cinnamon or vanilla.
Conclusion: Keto almond sponge cake is an extraordinary dessert that will satisfy all palates, even the most demanding ones. With its soft texture and delicate flavor, it is the perfect choice for a nutritious breakfast or a healthy snack. I hope this recipe inspires you to experiment in the kitchen and gives you the joy of creating something delicious and healthy. Enjoy your meal!