Ingredients
1.5 liters of water
2 – 3 green apples
1 to 2 Ceylon cinnamon sticks (10 g)
Juice of one lemon
Preparation
As already mentioned, you can prepare this drink in a short time.
First, choose good organic apples, wash them well and cut them into slices (it is not necessary to remove the peel).
Then squeeze the lemon to get its juice and mix it with the water.
You’re almost done. Now put the apple slices and cinnamon sticks in the water.
Now put everything in the fridge for two hours.
If you like, you can also let the water steep overnight so that the cinnamon, apples and lemon can develop their active ingredients. The next day, drink a glass just before each main meal. You will see how good it does you.