Ingredients :

• 4 medium potatoes, cooked and mashed
• 8 slices of whole wheat bread
• 1 red onion, thinly sliced
• 1 tomato, cut into slices
• 4 lettuce leaves
• 4 tablespoons of mayonnaise
• Salt and black pepper, to taste
  Instructions :

1. Mix the mashed potatoes with mayonnaise, salt and pepper in a bowl.
2. Spread the potato mixture on 4 slices of bread.
3. Arrange the onion, tomato and lettuce slices on top.
4. Cover with the remaining slices of bread to form sandwiches.
5. Serve the potato sandwiches with fries or a fresh salad.
   Nutritional Information:

• Calories: 320 per serving
• Protein: 8 g
• Carbohydrates: 54 g
• Lipids: 9 g